This year I participated as a contributor to World Narcissism Abuse Awareness Day. You can listen to the audio of the talk I presented on helping survivors of narcissistic abuse understand Post Traumatic Stress Disorder and the impact of psychological abuse. You can learn more by clicking on the logo above.
Want to Buy Me Dinner?
If you owe me dinner—raise your hand. For the last several years I’ve been making bets with women all over the country. The conversation goes something like this:
And, about two months later, or six weeks later, or eight months later, the text comes from him.
What I know is that Cluster B’s don’t/can’t do closure. They don’t/can’t end a “relationship” because they are not emotionally intelligent enough. They lack the skills needed to end a “relationship”.
Closure is what we typically hope for at the end of a healthy relationship. The elements of closure for a healthy relationship require two people to agree the relationship as it is should end, there should be a mutual understanding of the reason (this could come in the form of a nice talk or argument ending in resolution), and there is an expressing of emotion that matches the behavior of ending a relationship. You might see a range of emotions, an expression of hurt and empathy and an end to the behaviors related to being a couple. Doesn’t this seem like the complete opposite of what you see when a pathological love relationship is over?
Without the ability to give closure, they don’t leave. What remains is your need to get closure. And it is that mismatched ending that tortures you—your expectation of closure and his inability to give it. The circle is set in motion when he never goes away and you keep seeking closure. Round and round it goes until you accept his inabilities. Only then can you end some of the pain of the break-up. When you begin to accept his inabilities, you can then begin to give yourself the gift of closure, because—as we have already established—he cannot give it to you.
He will continue to reach out for many reasons. This is part of the disorder—an underlying neurological part of the disorder. He can’t do endings. But on the surface those reasons can be varied. He might get bored down the road. In between relationships he often seeks excitement (game playing) so he pulls out the Rolodex. You are in it because he knows that he has controlled you before and that you have “played”. Remember, he is not a good learner of “failure”, he just knows you played. Another reason is primary needs. He gets his needs met through control, so if he needs sex, shelter, or a cover, he will turn to those who have provided it in the past. Finally, it may be “just for fun”… he wants what he wants when he wants it. He is impulsive and cunning at the same time; he has poor behavioral controls and a need for stimulation. This means that he is coming for anyone who can offer what he needs—without regard for their safety or wellbeing.
Coming to know what he can’t do, what he is incapable of and truly believing it, is the way out. It means that each time your mind brings a thought like, “he said he loves me,” or “he keeps coming back, so he must be sorry,” or “if I just love him more, he will do better”—you must challenge with knowing he is a Cluster B. You really have no impact on WHO he is. And the key to challenging these thoughts is not having a conversation with yourself about the “why”. You’ve read over and over again the answer to the why. The researchers, neuroscientists and The Institute has answered that “why” question so you don’t have to anymore. It is what it is. When the thought comes via question—answer it. When the thought comes as a statement— respond to it—“Because he’s a Cluster B.”
You don’t have to make that dinner bet with me or anyone else. You can accept that he will come to hook you again. Knowing that he will re-contact allows you to remain clear-minded. It allows you to “predict” his behavior. His disorder is marked by certain patterns that are predictable and this is one of them.
However, if you live in a really cool town, somewhere that has a great restaurant, let me know— I’m thinking about trekking cross country to collect my bets.
by Jennifer Young, LMHC
Think about standing under a waterfall. Feel the power of the water hitting your body. Now picture yourself attempting to hold that water back. Stop the water from flowing over the rocks. You fiercely and intensely use all of your power and strength to prevent the water from touching the rock or yourself. You engage yourself in a task that has no payoff. You work to achieve a goal that is unachievable. In that attempt, you create in yourself physical (pain of the attempt), psychological (belief about the attempt) and emotional (feelings of the attempt) exhaustion.
Now picture yourself standing under the same waterfall and allowing the water to do what it does. There is awareness that you are interrupting the flow of the water but not stopping it. You can sense the water, feel the water and know what the water’s intention is. And because you accept it, you do not resist. Ahhh … relief.
At any given moment you can accept what is. It is a choice. It becomes a choice the minute there is conflict and pain. It is then that you have awareness—your mind, your body and/or your spirit is speaking to you. It’s a choice to listen.
So what is it that you need to accept? It could be his pathology, or the pain that it has/is causing. It could be accepting that because he is your child(ren)’s father, the contact will never end (so you’d better learn how to disengage), or accepting that each time you have to see him, or hear about him, it will be a challenge. Maybe you need to accept that you have been negatively impacted by the relationship; that what is happening to you, your changes in behavior, or mood, or thinking, are PTSD and not you being crazy. And it might just be that you accept who he is and accept the consequences of who he is but the gift of acceptance needs to be given to you. Is it in accepting that you are a good, whole person filled with love, compassion and honesty who needs to accept that something bad happened to you and not because of you?
Whatever IT is or wherever the acceptance is needed, I beg you to release yourself from it. In accepting there is freedom. I offer this blessing for acceptance to you:
Release your own resistance to what is.
You are worth the peace that comes.
There is value in you and all that you know.
Blessings to you for freedom through your acceptance.